Happy Thursday ?
Today is a new day.
Be receptive and present this moment.
Remember where you are, right here, right now.
Disentangle from the habits of thinking, wondering, or worrying.
Return to the gift of the present.
We often get caught up in yesterday or tomorrow, trying to fix things. But often, this isn’t actually helpful. It enhances anxiety.
We get lost in an unknown future, swept away by stories. Soon, we’re spiraling into projections that heighten our unfounded fears. Like a little vessel on a stormy sea, we move through the upheaval in turmoil. We either want to hide away, get lost in our interior spaces or become consumed with the problems of the world.
If we can settle our minds, we can find wisdom and the courage to act where action must be taken. We can change how we relate to uncertainty, recognizing that it’s often our own stories and projections that keep our hearts heavy.
Don’t rehash tragedies. Don’t borrow trouble.
Stop drifting into concerns about the past or future. Gently bring your wandering mind back to the present… this moment.
Slow down. Breath. Engage your senses fully. Savor every sensation, sight, touch, and sound. Listen to your heartbeat.
Here in this moment, you can stay open and informed while creating a more spacious perspective.
Allow your emotions to arise and flow through you with kind, compassionate attention. With mindful attention to the moment, you can move calmly through the clamor, chaos, and uncertainties of life.
Focus on this moment. Make it the best ever.
