Here are some tips to stay healthy and productive while working or learning at home.
Stay active: Make sure you take time to be active throughout the day, whether it’s a morning walk with your dog, or a trip to the gym.
Give your eyes a break: About ten minutes of every hour, your eyes need to be away from your computer.
Keep water at your desk: Stay hydrated and healthy by always keeping water to drink at your desk.
Stretch: Sitting at your desk all day or all night can take a toll on your body, so be sure to get up and stretch every now and then.
Eat a full lunch: Don’t just snack throughout the day; take the time to sit down and have a healthy lunch.
Stand up for phone calls: Whenever you get a phone call, get up and walk around the house.
Take a micronap: Doze off for a few minutes and wake up refreshed, ready to tackle your work.
Be careful not to munch all day: Avoid eating all day while you’re distracted with work. Stop to eat instead of multitasking.
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