I’m holding onto hurt. And I recognize now that when I hold onto negative emotions, or ghosts of my past, they hunt my present and stifle my current emotions. Those experiences that should have been released years – even decades – ago are still being held in my body temple, constributing to physical distress and exhaustion. Whether I realize it or not, it takes so much energy to hold in negative emotions.
I need to release these dams – open my energy banks – and enter into the flow of now, instead of being stagnated in my past traumas.
I need to sing “I forgive me,” “I forgive her,” “I forgive him,” to tap into my whole brain experience. To expand my awareness so I can focus on my intention and allow the wholeness to express through me in all areas of my life. I need to release that energy, so I can become fully aware of the blessings. I need all my energy to overcome my current challenges, with clarity of mind, body and spirit. I need to let go. And it’s only as easy as I’ll let it be.
Anger and resentment give me a false sense of power. Harmony gives me wholeness, and control over the only being I need to control – myself.
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