In a fast-paced and often chaotic society, many women tend to put their own needs on the back burner.
As women we often spend much of our lives nurturing others and struggle with giving ourselves permission for self-care.
It’s hard to remember that we, as much as anybody else in the entire universe, deserve our own love and affection. In order to design a more complete and fulfilled life, I’m learning that I need to prioritize self-care, which ultimately nourishes and flourishes every other aspect of life.
Taking care of my well-being and health first is the best way to ensure I will be able to care for all of my love ones. Self-care reduces the stress, worry, anxiety, tension, fear and overwhelm which bury our dreams and weigh us down.
Rest and reflection enable us to tap in the power within and tackle life with more ease.
Toxic work environments, chronic complaining friends, or doom-and-gloom days deplete energy. I’m finding that eliminating these type of triggers allow space for more positivity and abundance.
A calms state of mind opens up a bridge to our unconscious world and is the conduit to realizing what’s possible. When we take time to acknowledge our dreams, we allow ourselves to become more consciously aware of our thoughts, feelings and experiences we may have either repressed, forgotten about, or never been really aware of.
What is weighing you down?
When well-being and health is absent, wisdom can’t reveal itself, art can’t manifest, strength can’t strive, wealth becomes useless, intelligence can’t be applied.