In a fast-paced and often chaotic society, many women tend to put their own needs on the back burner. As women we often spend much of our lives nurturing others and struggle with giving ourselves permission for self-care. It’s hard to remember that we, as much as anybody else in the entire universe, deserve our own love and affection.
In order to design a more complete and fulfilled life, I’m learning that I need to prioritize self-care, which ultimately nourishes and flourishes every other aspect of life. Taking care of my well-being and health first is the best way to ensure I will be able to care for all of my love ones.
Toxic work environments, chronic complaining friends, or doom-and-gloom days deplete energy. I’m finding that eliminating these type of triggers allow space in my life for more positivity and abundance
Rest and reflection enable me to tap in the power within and tackle life with more ease.
I believe our dream life is a world within us that we tend to neglect. This is unfortunate because our dreams are a bridge to our unconscious world and the conduit to realizing what’s possible. When we take time to acknowledge our dreams, we allow ourselves to become more consciously aware of our thoughts, feelings and experiences we may have either repressed, forgotten about, or never been really aware of. Self-care reduces the stress, worry, anxiety, tension, fear and overwhelm which bury our dreams and weigh us down.
What is weighing you down?
When well-being and health is absent, wisdom can’t reveal itself, art can’t manifest, strength can’t strive, wealth becomes useless, intelligence can’t be applied.
#StayHealthy #MakeASplash #Startwithyou #WomanPower